Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they’re full of water to help you feel full, and they’re low in calories. Half a cup of diced celery has just 8 calories. Coat celery with a little peanut butter or dunking carrots in salsa. When you’re in the mood for chips and dip, replace the chips with raw veggies.
Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive impact on maintaining a healthy weight—specifically, with losing weight and losing belly fat.
Until my divorce I worked hard everyday managing the small farm, acreage, household, home-schooling 4 girls, errands, leading 4-H, teaching sunday school etc…my world collapsed, shortly after I found I had ground down my femur at the hip and needed a replacement, before I could do that I developed a perforated ulcer, suddenly from relative health to within a few years 2 major surgeries, then had surgery on one of my arthritic feet. Obviously, inflammation is something I don’t want but few seem to know anything about it and the causes, so I try to “keep it simple” and pay attention to how my joints feel after eating and added cartilage, glucosomine/MSM, nettle leaf, and cod liver oil capsules to my daily supplements. However, as the inactivity due to pain, continued to some degree after the surgeries I continued to gain weight, especially after I was starved after my ulcer surgery. My doctor said, “stop eating.” I know that most of the time I eat a very healthy diet so I eliminated the occasional ice cream, and reduced my carbs, keep it lean, lots of cooked frozen vegies, but what can one do if vigorous aerobic activity is difficult or some days to pull off? Can you help me to figure out how to get rid of the “fat belly” when aerobics is tough to do? Thank you
Are you about to have your fifth hummus and sprouts sammie of the week? “Many women eat the same breakfasts, lunches, and dinners repeatedly. Eating the same foods over and over lowers your metabolic rate and prevents probiotic diversity,” Dr. Tasneem Bhatia, MD, also known as “Dr.Taz,” a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix. “Food diversity improves your metabolic rate since your gastrointestinal system is challenged by change and given a new set of probiotics with each new food.”
Are you tired of fad diets that work for a little while, and then make you gain all your belly fat back? How to Lose Belly Fat Naturally is an to understand, easy to follow method to lose that unwanted belly fat quickly and naturally so once you lose the fat it stays off. This book will show you why having a large belly can actually be harmful to your health and show you how to turn that around. This book also shows which fats you should have (yes not all fats are bad!) and how to easily incorporate these fats into your diet.
Of all the probiotic bacteria studied to date, Lactobacillus gasseri shows the most promising effects on weight loss. Numerous studies in rodents have found that it has anti-obesity effects (13, 21, 22, 23).
In fact, you may have experienced periods in the past when you’ve watched the numbers on the scale fall, but still you didn’t see a corresponding fat loss in the belly region like you’d hope for. Or, maybe you’re the type who feels overwhelmed by all the available but conflicting dietary advice out there, and so you haven’t yet started to lose weight or tackle the belly fat problem even though you know you need to for your health.
It’s nice to think there’s a one-size-fits-all approach to losing belly fat that works for everyone, but this simply isn’t the case. There are many variables at play when it comes to losing belly fat: genetics, how fit you otherwise are, what type of exercise you’re doing, your medical history, hormones, age, gender and so on.
6. Eat More. Eating tons of healthy foods won’t make you fat. Especially not if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:
Green tea can increase fat metabolism. It is made from unfermented leaves and contains high concentrations of antioxidants known as polyphenols. Green tea extract, especially the catechins, appear to be the secret to the fat-burning, metabolism boosting effects. Drink around 3-5 cups per day for maximum benefits.
Flat-Belly Bonus: Chickpeas are a flat-belly food with 5 grams of fiber and 5 grams of protein in 1/2 cup. Those nutrients fill you up and stabilize your blood sugar to keep you satisfied. Plus, chickpea eaters have waists 2 inches smaller than people who don’t eat the bean.
PCD might not be an official diagnosis (yet), but when it comes to weight loss, the struggle is real. Hayim paints the picture well: “You and your boyfriend or husband have decided to commit yourselves to wellness. You both begin the journey together, waking up early, eating healthy for about a week or so. But your partner begins to fall off the trail, and he’s skipping the early morning workouts. But not you, you’re still on track day after day. A few weeks go by like this and you realize he’s sleeping in and seeing results, and you aren’t,” says Hayim. Sound familiar? “Well, stop comparing! Women, you will never be able to accurately compare your body composition to your male partner. We will generally have a higher percentage of body fat than men, despite eating proportionally fewer calories. In fact, a healthy range of body fat for women is 20-25 percent, compared to men who are at a healthy range from 10-15 percent,” she adds. Bottom line: Don’t beat yourself up, and quit measuring yourself against your beau.
As for side effects – Consuming ginger in normal food quantities is considered generally as safe. You can refer to my article about “Ginger Should Be Avoided By These People” to find out detailed information regarding people who should avoid or restrict consuming ginger.
What this means is fat cells that have more beta-receptors than alpha-receptors are relatively easy to mobilize (they respond favorably to catecholamines), whereas fat cells that have more alpha-receptors than beta are not (they don’t respond favorably to them).
6. Keep bones strong. Osteoporosis can lead to fractured bones in your spine, causing you to slump. That shortens your abdominal cavity, giving your belly no place to go but out, says Willibald Nagler, MD, physiatrist in chief emeritus at the New York Hospital-Cornell Medical Center in New York City. If you’re age 50 or over, be sure to get 1,200 mg of calcium every day from the foods you eat and/or from supplements. (If you’re age 50 or younger, 1,000 mg a day is the ticket.)
Substitution of saturated with monounsaturated fat in a 4-week diet affects body weight and composition of overweight and obese men, British Journal of Nutrition, Vol 90 Issue 3 Sep 2003. Piers et al.
Goodness, it’s amazing that there were quite a number of things I did not know about visceral fats and how it can affect my health! For someone with belly fats like myself, this information comes in handy for me as I now know that I can consume some nuts and dark chocolate for the necessary nutrients to battle against the potential risks of cancer and organ failure. Kudos for a job well done! And thanks for sharing such useful information.
It’s a well-known fact that simple carbohydrates like white sugar and the corn syrup found in many commercial soft drinks is a leading cause of weight-gain, particularly around the midsection. However, less known is the fact that many sugar substitutes contain chemicals that – when ingested – are stored in and preserve your fat cells (as well as a long list of other health detriments!) For an all-natural alternative to sugar, try adding Stevia to your food. This leaf extract has virtually no calories and is free of harmful chemicals found in most sugar substitutes. While refined Stevia is widely available in most grocery stores, whole leaf offers more health benefits!