Fruit is my favourite food, so when Toronto-area grocer Longo’s volunteered to send over some of their fancy new apples, I couldn’t say no. They’re called Hidden Rose apples, and while they look pretty standard on the outside, the inside is a vibrant pink that will brighten fruit salads and impress any pink-loving little girls […]
Julie Dargan is a Nurse, Naturopath BHSc and has worked in the wellness industry for over 30 years. Julie’s FREE 5 Day Kickstart Program is excellent to get you on the right track to help you lose weight and find hormonal harmony in the menopause. Sign up now and enjoy the free program in 2016. Julie recently released an exciting eBook that explores why diets do not work and how to get you in the correct mind frame to lose weight. Julie also has a Facebook page for women over 50 and looking for solutions to halt weight gain in the menopause.
Instead of racing around 24/7 to finish your to-do list, take 30 minutes to an hour at night to unwind, whether that means taking a luxurious bubble bath (with lavender- or chamomile-scented suds for relaxing aromatherapy), spending a few minutes meditating and reflecting on the day or trying a few relaxing yoga poses (as a bonus, these stretch out tight hip and chest muscles to improve your posture).
Are you about to have your fifth hummus and sprouts sammie of the week? “Many women eat the same breakfasts, lunches, and dinners repeatedly. Eating the same foods over and over lowers your metabolic rate and prevents probiotic diversity,” Dr. Tasneem Bhatia, MD, also known as “Dr.Taz,” a weight loss expert and author of What Doctors Eat and The 21-Day Belly Fix. “Food diversity improves your metabolic rate since your gastrointestinal system is challenged by change and given a new set of probiotics with each new food.”
7. Move those hips! Remember how much fun you had as a kid swiveling your hips inside a hula hoop? Turns out, this late-’50s fad is an excellent waist slimmer. The longer and more often you do it, the better the results.
Choose vigorous exercise. When it comes to burning body fat, not every exercise is created equal. For the next 2 weeks, choose high-intensity workouts like running, swimming laps, road cycling, rowing or boot camp over easy to moderate exercise.
A daily run or Spin class is great for your heart, but cardio workouts alone won’t do much for your waist. “You need to do a combination of weights and cardiovascular training,” says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. “Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle,” says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
Pine nuts are calorie-burning kings guaranteed to lend a helping hand if you want to slim and trim. The crunchy delights are full of heart-healthy fatty acids that promote your production of satiety hormones. The pinolenic acid in pine nuts helps you feel full and resist the temptation to make unhealthy diet-derailing food choices. They also have the highest protein content of any nut.
Say hello to the Flat Belly Diet Online! A lightning-quick fat-blaster, it’s working wonders for women everywhere. Because it’s an online diet plan, it provides added motivation to get going and keep going by bringing together women like you who are fighting the fat wars—and winning!
3. Be Flexible. If you see an ingredient you don’t care for or are allergic to, simply replace it with a like ingredient. For example, if you can’t have shrimp, just replace it with another lean protein and you’ll be all set!