Some cheat meals are better than others. And a moderate-protein meal, however “naughty,” can help you stay on track. The reason: Carbohydrates have the greatest influence on leptin levels, which help you burn fat and feel satisfied. And protein has the greatest influence on satiety because of its influence on appetite-regulating hormones and high thermic effect—the process of digesting protein requires more energy of your body than any other macronutrient. So, go ahead and grab a bowl of spaghetti and meatballs. Contrary to popular belief, pasta is actually a fairly low-glycemic food, meaning it won’t drastically spike your blood sugar levels.
Studies also show it is one of the most effective forms of exercise for reducing belly fat. However, results are mixed regarding whether moderate-intensity or high-intensity exercise is more beneficial (27, 28, 29).
There’s no way around it — if you want to lose weight, you’ll need to cut calories. Lowering your calorie intake creates a gap between how much you eat and how much you burn daily, so your body starts burning fat to make up the difference. And, thankfully, that harmful deep belly fat is the first to go, so you’ll start seeing results soon after lowering your calorie intake!
Hey Henna – I do both just depends on the day. I like to mix it up so sometimes I will workout in the morning and sometimes later in the day. Although if my #1 goal was to lose a lot of weight quickly I would seriously be trying to exercise in the morning.
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Indulging in delicious food is a core principle of Zero Belly Diet. It was the balanced, “zero sacrifice” approach that helped test panelist Jennie Joshi finally lose her pregnancy weight. In just over a month on Zero Belly Diet, Jennie lost 11 pounds, “and the pregnancy pooch is leaving!” she said. “I couldn’t believe I was indulging in dark chocolate—and finally getting results! It’s a lifestyle, not a diet. It’s easy to stick with, and it makes sense.”
2. Lie on the floor in the same position as above, with both heels resting on the ball. Bending both knees, roll the ball as close to your buttocks as is comfortable while keeping your lower back on the floor. Hold 5 seconds. Return to the starting position. Do 10 repetitions.
Americans are getting less sleep than ever these days and it’s taking a toll on our health—most visibly on our waistlines. Losing just 30 minutes of sleep per night can make you gain weight, according to a study done by the Endocrine Society. Worse, that weight is more likely to go straight to your tummy. Instead, the researchers found, the best sleep cycle is one that follows your natural circadian rhythms, which means sleeping and waking around the same time as the sun.
Add low-fat milk to your morning cereal and you may have a belly-busting win. Diets high in calcium-containing foods have been linked with healthier body weight. Plus, the minerals found in dairy products — calcium, potassium and magnesium — can help to counterbalance bloat-inducing sodium.
Don’t even think about sucking it in so you’ll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave. We went straight to experts to get their very best advice for quickly shrinking your tummy. Here are the surprising foods, tricks, and moves they swear by. Their genius tips will help you shed inches and pounds, banish the bloat, and feel even more gorgeous. Hello, skinny jeans!