Saying “No, thanks” to that apple or banana is a huge mistake. “Potassium, found in high amounts in fruits and vegetables, helps to naturally de-bloat the body,” explains St. John. “Also, the sugar found in whole fruits acts differently in the body than added sugars. Bananas, often cited as being ‘high in sugar’, are very high in potassium and definitely contribute to de-bloating and a flat belly,” she continues.
Focus on eating real foods, especially veggies, when you’re learning how to lose belly fat. This will help not only get rid of the unwanted visceral fat but also give your body the vital nutrients it needs to function properly. Believe me, you’ll feel and see the difference when you make the switch from fake foods to healthy real foods.
You needn’t exercise a world full of self-control while on any proven diet plan – just add some complex carbohydrates such as brown rice, bulgur wheat, couscous, dark bread, and cereal fiber to your diet. By adding whole grains to your daily diet, you automatically reduce your intake of other food types because whole grains are filled with fiber that give you a feeling of satiation and are more difficult to digest. This means you feel full for longer and eventually eat less.
Of course you know that protein’s essential for a slimmer you and essential for losing belly fat—you couldn’t have made it through the Paleo and South Beach crazes without hearing all about it. But here’s why protein really needs to a prime roll on your plate: “Your body starts to produce more insulin as you age, since your muscle and fat cells aren’t responding to it properly,” explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. And insulin promotes fat storage, especially around your belly (yippee!).
3. Stop smoking. “It keeps me thin,” proclaim many smokers. But the truth is that smokers tend to have more abdominal fat than nonsmokers, says Dr. Seidell. (The stress hormone cortisol seems to be the culprit here too.) “When people stop smoking, the amount of abdominal fat actually decreases,” he says.
Moreover, the discovery that obesity actually has health-related conditions like diabetes has jump-started a million-dollar industry on weight loss products. From popular diets to supplements and even exercise accessories, the customer only has to look around to find a variety of fad options to choose from. This is not even counting the medical procedures available for the very obese and those who have not lost weight through medicine, exercise or diet.
This is very good stuff.I am of high cholesterol and fighting hard to do away the high cholesterol level in my body,also i am with fatty belly and going my best to trim my belly down to the normal level.I therefore find this your healthy and educative lectures and notes to be the best,please keep sending all these to the net for us .Looking forward to reading more from you.
Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five times a week), and you can lose up to 2 inches from your waist in four weeks. Simply throw punches while holding 1- or 2-pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes.”
That’s exactly what happened when last summer I shared Zero Belly Diet with a test panel of more than 500 people, some of whom lost as much as 16 pounds in just 14 days, and up to three inches off their waist. The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, belly fat—almost automatically.
Think of the typical toppings on your baked potato — butter, sour cream, maybe cheese and bacon bits. If you substitute a sweet potato, you might not need any of that. Baked sweet potatoes are so full of flavor, they don’t need a lot, unless you want to try a sprinkle of cinnamon. This can save you loads of calories. As a bonus, sweet potatoes are packed with potassium, beta-carotene, vitamin C, and fiber.
5. Try Callanetics. Gale Maleskey, 53, of Emmaus, PA, swears by this program. It helped her maintain a 28-inch waist. “After just two weeks, I realized I was tightening up.” Callanetics crunches resemble most others, but there’s a subtle difference: A very slight, gentle pulsing motion keeps your ab muscles continuously contracted. Callanetics DVDs are available at amazon.com.
Men tend to store more belly fat than women and it’s one of the reasons men have more coronary disease than women. Women tend to be protected before menopause, when their fat tends to be stored on the buttocks and thighs (the “pear” shape”). At menopause, however, women’s fat tends to settle in the belly, and this fat is much more dangerous than buttocks fat and greatly increases a woman’s risk of death from heart disease.
Hot peppers contain capsaicin which has thermogenic effects. It boosts your body’s heat production and thus uses more energy or calorie. A study published in the “American Journal of Clinical Nutrition” says that when capsinoids are consumed daily, it reduces abdominal fat and improves fat oxidation. So spice up your foods with hot peppers to lose belly fat. Eat peppers raw, cooked, dried, or in powdered form. Red peppers contain different amounts of capsaicin, making some peppers more hot than others. Habanero pepper has the highest amount of capsaicin but cayenne pepper too can be a good choice. Although not as hot, cayenne pepper do has a significant amount of capsaicin which can increase fat burning and lead to your belly fat loss. Don’t be shy to add as much cayenne or hot sauce as you can to your soups, eggs, gravies and meats.
Great skin is the foundation of looking good. Harsh chemical peels and under-the-knife surgeries are giving way to kinder and gentler treatments, and new advances in laser and light therapy offer non-intrusive alternatives for a variety of skin conditions
Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.
How do you relieve stress? To an extent, the answer is personal – we’re all different – but studies consistently show that getting out in nature and regular bouts of meditation work to reduce our anxiety.
Berries are packed with polyphenol antioxidants that will help burn fat—and prevent it from forming—as well as boost your workout benefits by improving blood flow to your muscles. According to a Texas Woman’s University study, mice that ate three daily servings of berries had 73 percent fewer fat cells. Pop some of the blue guys into your next smoothie and boost the fat-burning potential: blueberries are a potent source of resveratrol, an antioxidant which has been shown to convert excess harmful white fat in mice into calorie-burning beige fat, which correlated with a 40 percent decreased risk for obesity. And when it comes to the sugar content in fruit, berries rank favorably on the list but are still a powerful way to curb cravings for sweets.
Wow. This new book by Michelle C turned out to be easy to read and understand. I has lots of great information on how to lose belly fat – and keep it off (just as important). I not only learned a lot about why and how we get belly fat – but I also learned how to get rid of it. Well researched. Jake
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If you are tired of feeling depressed when you go shopping because things don’t fit or don’t look right, then this book is for you. If you follow the calorie, meal strategy and exercise routine found within you will gain those rock hard abs you want and slim toned body you deserve. Take a step in the right direction for your health today and join the thousands who have shed their belly fat using this information.
Of course, you do not want to overdo the cream and sugar as that can offset the benefits. Add Cinnamon to your morning coffee for added health benefits that serve up antioxidants and help stabilize blood sugar (82, 83, 84, 85, 86).
These days, getting rid of belly fat can be achieved by means other than the traditional cardio, calorie counting, yoga for belly fat and portion control. It is now believed that getting rid of belly fat can be achieved by relaxing and shrinking the stomach, drinking a little wine, and eating complex carbohydrates. Let’s look at 6 ways to get rid of stomach or belly fat without exercise.