For men age 65 and younger, moderation means up to two drinks a day. For men older than age 65, it means up to one drink a day. The less you drink, the fewer calories you’ll consume and the less likely you’ll be to gain belly fat.
Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.
If you ignore the overwhelming message that you’re a terrible person because you have a bit of extra weight around your middle, this has some decent food guides. If you’re just looking to adapt a healthier way of eating, by all means take inspiration from the food …more
Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat.
Latest studies reveal that having smaller and frequent meals is the key to maintain a healthy metabolic rate, which is important for weight management. So, reduce the size of your meals and make up for it by snacking healthy. You could consider having dry fruits and nuts, raw veggies or fruits, and steamed veggies.
Hi Anne, not sure if you received a copy yet but we have a shopping list for both weeks up on the site now: http://www.trimmedandtoned.com/14-day-flat-belly-meal-plan-ingredient-list-breakdown-per-meal/
I’ve written in the past about the top foods to increase your metabolism. Some of these foods are green tea which has a phytochemical called EGCG that promotes weight loss by promoting the internal heat of the body and fat oxidation.
Hi Heather, not sure if you received a copy yet but we have a shopping list for both weeks up on the site now: http://www.trimmedandtoned.com/14-day-flat-belly-meal-plan-ingredient-list-breakdown-per-meal/
Bad breath is but a small price to pay for reaching your body goals, right? According to a recent study, when rats were put on a high sugar diet, the animals that were also given a garlic compound were able to metabolize sugar more efficiently and were even able to prevent lipids (fat molecules) from building up in the blood. Experts attribute the fat-fighting benefits to a powerful compound in garlic called allicin. (It also happens to be the same compound that gives garlic pungent taste and smell.)
This is one of the best, simplest and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon and if you would like, a dash of salt or a teaspoon of honey. It is very effective if you have it empty stomach, first thing in the morning.
Hi Krystal, not sure if you received a copy yet but we have a shopping list for both weeks up on the site now: http://www.trimmedandtoned.com/14-day-flat-belly-meal-plan-ingredient-list-breakdown-per-meal/
Whether you’re headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week. And while you likely won’t reach your final weight loss goals in a week — unless you’re only looking to lose a pound or two — you might be able to see minor differences and burn some initial belly fat. However, the results from diet and exercise modifications can keep you motivated to stick to longer term goals, and they’ll set you on a road to success — without the high risk of weight regain associated with fad crash diets.
3. Kneeling on the floor, place your chest on an exercise ball and put your hands on the floor in front of it. Your hands should be directly below your shoulders. Slowly raise your right arm and left leg. Squeeze your buttocks as you lift, and aim to get your arm and leg in line with your spine. Don’t lift your head or arch your back. Hold, and then slowly lower. Repeat with the opposite arm and leg. Do 10 times.