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From the editors of Prevention magazine, the Flat Belly Diet claims that followers can lose up to 15 pounds in 32 days. Researched in part by a registered dietitian (always a good thing), the plan focuses on taking in monounsaturated fats (MUFAs) from foods like oils, nuts and seeds, olives, avocado and dark chocolate. The author promises that dieters will want to follow this type of eating for the long haul.

Julie Dargan is a Nurse, Naturopath BHSc and has worked in the wellness industry for over 30 years. Julie’s FREE 5 Day Kickstart Program is excellent to get you on the right track to help you lose weight and find hormonal harmony in the menopause. Sign up now and enjoy the free program in 2016. Julie recently released an exciting eBook that explores why diets do not work and how to get you in the correct mind frame to lose weight. Julie also has a Facebook page for women over 50 and looking for solutions to halt weight gain in the menopause.

Scientists have discovered that the number of fat cells you will develop depends entirely on your genes. If your parents or grandparents had excess belly fat, you too might have the same. Yes, it is true that genetics is a determinant of how the fat is distributed.

Although a quick fix to your weight problem may sound appealing, the reality is that successful, long-term weight loss requires a lifelong commitment to healthy eating and exercise. Put your energies into eating a balanced, healthy diet instead of focusing on a single component such as MUFAs.

i’m nina i’m sorry i speak french and i don’t really understand what you say in the video can you help me to write it and i’ll translete it in french please !! it to much but please just like you help us please please !! :((

During the jump-start phase, readers are instructed to avoid salt, processed foods, high-carb foods such as pasta and bagels, and gas-producing foods such as cabbage, onions, and legumes. Followers of the Flat Belly Diet are also told to avoid coffee, tea, sugar alcohols, and carbonated drinks, and instead drink two liters of “sassy water” (a mix of ginger root, cucumber, lemon, and mint leaves) every day.

6. Target your lower back. To stand tall, you need to strengthen the muscles that support your spine. To do that, try this exercise: Lie on your stomach with a rolled towel under your forehead. Clasp your hands behind your waist and slowly lift your head and shoulders off the floor, pinching the shoulder blades together. Only go as far as comfortable. Hold, then release.

Its powerful anti-catabolic effects and non-existent insulin effects means you reap all the fat loss benefits of training fasted without any of the problems relating to muscle loss or insulin secretion.

Let’s face it. Having belly fat or abdominal fat is not something that can be ignored. You can’t hide it, it’s undoubtedly embarrassing, clothes don’t fit and self-esteem is at an all time low. Not only that, it’s downright dangerous.

Want to lose that belly fat? In your dreams! Seriously, though: a good night’s sleep is one of the best ways to get rid of that extra fat around your waist for good. Among the 60,000 women participating in the Nurses’ Health Study, those who snoozed for fewer than five hours a night were at the greatest risk of becoming obese and gaining 30 or more pounds over the course of the 16-year study period when compared to those who slept for seven or more hours.

Here’s my point, if you need to lose belly fat fast, then begin immediately to follow the info I teach in the videos above.  Then, in order to keep it off (along with all other abnormal fat) begin to adopt a completely natural diet.

But you’ll lose the most fat by doing HIIT, or high-intensity interval training. This training technique involves working at full throttle for short intervals — typically 10 seconds to a minute — then recovering at a slow pace or resting for a minute or two. It increases your metabolism after a workout, since your muscles need to work hard to get “back to normal.” HIIT also burns more belly fat than traditional, steady-pace cardio, according to Penn State University.

Focus on eating real foods, especially veggies, when you’re learning how to lose belly fat. This will help not only get rid of the unwanted visceral fat but also give your body the vital nutrients it needs to function properly. Believe me, you’ll feel and see the difference when you make the switch from fake foods to healthy real foods.

Betaine. Betaine is a compound found in plants like beets that improves muscle endurance, increases strength, and increases human growth hormone and insulin-like growth factor 1 production in response to acute exercise.

Still try to consume as many veggies and fruits as possible. Even if you don’t enjoy carrots or salads, do what it takes to get yourself to eat them (e.g. plug your nose and chase bites of veggies with water like you did when you took medicine as a kid). You really have to try everything. Also, stick with the lean meats like fish or poultry. If you don’t eat a healthy diet, you’ll have to exercise more.

I’ve been doing this diet for about 4 days now and the food is great! I change the order of the recipes according to what I’m in the mood for, and it works out perfect! My appetite has been very small. I’ve lost 3 pounds in 4 days. Love this!

Keeping your legs grounded, bend your body to the right as much as possible till you feel a strain on your left waist. As you do so, ensure your right hand is on the right hip, and the left hand is raised upwards. Stay in the position for 15 seconds.

Another win for your cup of joe: Caffeinated coffee is a natural (mild) diuretic, which helps you de-puff by eliminating excess water in the body. Java’s stimulating effects also keep things moving in your says. The regular bowel movements help with a flatter belly.

Want to know how to lose belly fat? For improved fat loss efforts, it’s time to introduce your body to intermittent fasting, which is best approached as a shift in lifestyle and eating patterns, not a diet. There’s no need to count calories or measure grams. Simply focus on extending the duration of time between eating the healthy foods you already eat, with a particular emphasis on healthy fats and proteins.

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“Probiotics have been shown to lower the effects on abdominal obesity as well as help with gas, bloating, and other digestive issues,” adds Miller. Pro-tip: “Select yogurts with the Live & Active Cultures seal. The seal is a voluntary identification available to all manufacturers of refrigerated yogurt whose products contain at least 100 million cultures per gram at the time of manufacture, and whose frozen yogurt contains at least 10 million cultures per gram at the time of manufacture. Have yogurt with breakfast or lunch or as a snack,” Miller adds. Try one of these 25 Best Yogurts for Weight Loss!

You’ll also need to weight-train to mitigate the natural loss of muscle mass as you age. A study published in a Brazilian medical journal in 2014 confirmed that post-menopausal women in their 50s who did cardio exercise, weight training and flexibility movements experienced less visceral fat gain and muscle loss than women who did not.

Recipes: “Flat Belly Diet! Family Cookbook” and “Flat Belly Diet! Cookbook” are packed with breakfast, lunch, dinner, dessert and snack recipes. Choices range from crab primavera with spaghetti to sweet-and-sour blueberry parfaits. All recipes include information on calories, protein, carbohydrates, fat, saturated fat, cholesterol, sodium and fiber.

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